
Yoga for Kids
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Yoga and Meditation for Kids & Families with Patrick and Samela St. Pierre
Enjoy some easy meditation and fun yoga for kids and families lead by Patrick and
Samela St. Pierre. Watch closely for a guest appearance by Lucy, the black lab!
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Yoga y meditación para niños y familias con Patrick y Samela St. Pierre (versión en español)
Disfruta de un poco de meditación y yoga divertido para niños y familias dirigido
por Patrick y Samela St. Pierre. ¡Asegúrate de estar buscando una aparición
especial de Lucy, el laboratorio negro!
Additional Yoga Resources for Kids
Meditation for Kids
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Eve Costarelli's mini-meditations written directions
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Videos of mini-meditations:
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Bedtime Meditations by Karen Gilmour, illustrator of Thank you Body, Thank You Heart.
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Live via Zoom through Alluem Yoga in Cranford, NJ on Mondays -Thursdays at 8:00pm. It's free to all, just need to sign up for the Zoom link, which is password protected for the kids' safety. Sign-up here.