Yoga for Kids

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• Yoga and meditation based on character themes

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• Yoga and Meditation for Kids & Families with Patrick and Samela St. Pierre

 

        Enjoy some easy meditation and fun yoga for kids and families lead by Patrick and
        Samela St. Pierre. Watch closely for a guest appearance by Lucy, the black lab!

 

 

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• Yoga y meditación para niños y familias con Patrick y Samela St. Pierre (versión en español)

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      Disfruta de un poco de meditación y yoga divertido para niños y familias dirigido
      por Patrick y Samela St. Pierre. ¡Asegúrate de estar buscando una aparición
      especial de Lucy, el laboratorio negro!

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Additional Yoga Resources for Kids

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• Chair/Adaptive Yoga Poses by Marykate Gawron, OTS

 

• Yoga for Kids with Adrienne

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• Poses for Kids by The Yoga Journal

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• Kid Yoga Stories YouTube Channel

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• Cosmic Kids Yoga YouTube Channel

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Meditation for Kids

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• Eve Costarelli's mini-meditations written directions​

  • Videos of mini-meditations:

    • ​​I Am So Calm Standing #1

    • I Am So Calm Standing #2

    • I Am Happy, I Am Good 

    • Seated I Am So Calm 

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• Headspace for kids

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• Breathe Meditation for Kids

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• 3-Minute Body Scan Meditation

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• Sleep Meditation for Kids

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• Bedtime Meditations by Karen Gilmour, illustrator of Thank you Body, Thank You Heart.

  • Recorded meditations

  • Live via Zoom through Alluem Yoga in Cranford, NJ on Mondays -Thursdays at 8:00pm.  It's free to all, just need to sign up for the Zoom link, which is password protected for the kids' safety. Sign-up here.

 

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