Breath, Body, Art:
Mindful Art Activities for Kids

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Please enjoy these videos designed to help kids learn and practice mindfulness techniques through the creation of art.  The mindful practices and art making are lead by artists Samela St. Pierre and Patrick St. Pierre, with special guest Lucy.

Mindful Mandala Making:

Learn breathing and focus through mandala design using everyday objects

No art supplies needed. 

Heart Art:

Get in touch with your emotions while creating heart focused art

Supplies needed:

Paper or canvas to draw or paint on

Mark making materials such as pens, pencils, markers, crayons, paint, pastels

Optional - scissors

Let's Play with Clay
Learn to be more mindful and relax while playing with clay

Supplies needed:

Playdoh or other modeling compound

or 
Homemade clay

Recipe:

1 cup flour

1 cup salt

1 TBSP vegetable oil

1/4 cup plus 2 TBSP water

Food coloring (optional)

 

Mix flour and salt together. Add in oil and mix. Add water in slowly and mix until a soft clay forms. 

Can be baked to harden at 250 degrees.

Special thanks to the Framingham Cultural Committee for their support and making this project possible.

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