07bc577b-912c-44b4-98c3-96977b2dde3d.png
emilys idea.png
breathe with me.png
my big dumb invisible dragon.png

Resources and Information for Families

 

 

Stories and books for children:

                    Let Go of "If Only"  Book Reading Video

 

                 Eight-year-old Alyssa reads Julie Berry's Happy Right Now to teach us that the best

                 way to be happy is to embrace the circumstances we find ourselves in every day.

                Celebrate the Sun Story Time Kit

 

                Five heartwarming activities from author Sarah Jane Hinder that complement 
                Hello, Sun! A Yoga Sun Salutation to Start Your Day—including sunshine stones, a
                journal, and coloring pages.

                DOWNLOAD

 

                Inspire Connection Creative Craft Activity

 

                Join the paper doll movement from Emily's Idea by Christine Evans to spread a
                message of love, connection, and acceptance. Includes a template to make your own

                paper doll chain.

                DOWNLOAD

 

               Get to Know Your Breath Author Instructional Video

 

               When you're mad or worried or can't wake up in the morning, what can you do? Author                   Mariam Gates leads kids through six exercises from Breathe with Me: Using Breath to                   Feel Strong, Calm, and Happy.

               WATCH NOW

 

              Be a Shoulder to Lean On Story Time Kit

 

             For any child who has lost someone they love, My Big, Dumb, Invisible Dragon is a tale                 of healing and hope. Author Angie Lucas offers six compassionate activities to support                   children facing grief.

             DOWNLOAD

 

 

Meditations for children:

 

Yoga for children:

  • Eve Costarelli's Online Streaming Classes

 

For Kids:

Mondays 2:00-2:45PM (EST)

After-school Yoga with Eve https://zoom.us/j/160207267
What: Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques which help to develop their confidence, awareness and focus within a safe, supportive environment. Fun for all!

 

Thursdays 10:00-10:45AM (EST)

Yoga for Tots+ with Eve https://zoom.us/j/717933065
What: Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques through stories, games, books and songs which help to develop their confidence, awareness, focus and their interactions with peers within a safe, supportive environment. Fun for all!

 

For Tweens, Teens & Adults:

 

Mondays 5:00-6:00PM (EST)

Groove & Flow with Eve (Get your yoga groove on!) https://zoom.us/j/953634210
Groove and Flow is a mix of yoga, dance and mindfulness that affords the participants the opportunity to explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities.

 

Thursdays 4:00-5:00PM (EST)

Yoga with Eve https://zoom.us/j/781560765
Breathe, move, meditate then deeply relax. With a blend of styles, this yoga class aims to help you realize your true blissful self. This class designed to strengthen your body, mind, and spirit is balanced with relaxation and meditation. All levels welcomed for this one of a kind experience.

Thursday’s & Monday’s classes flow together. Enjoy them both to get the full experience!

Helpful articles and websites:

soundstrue book image if only.png

Nourishing Teachers/Strengthening Classrooms is a Project of
Open Spirit: A Place of Hope, Health & Harmony

508-877-8162  /   rosanne@nourishingteachers.org   /  39 Edwards Street, Framingham, MA 01701