Guided Meditation by Rana ChudnofskyRana Chudnofsky
00:00 / 19:28

In this video, participants will be led in an open-hearted flow of drawing energy up and down the body to achieve a more effective, more conscious way of relaxing.

In this practice, participants will be led to empty the stress in their bodies, leaving space in which to fill to a peaceful presence.

In this practice, we will warm up our bodies to prepare them for relaxing into extended stretches. Breathing in “calm” and breathing out “ease” we’ll settle into silence, nurturing our whole bodies with a deeper, more powerful presence.
  • Meditation for Teachers by Katherine McClean

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Discussion and Practices for Gathering and Grounding by Kimberly McClure

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