Meditations for Children:

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• Eve Costarelli's mini-meditations written directions​

  • Videos of mini-meditations:

    • ​​I Am So Calm Standing #1

    • I Am So Calm Standing #2

    • I Am Happy, I Am Good 

    • Seated I Am So Calm 

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• Headspace for kids

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• Breathe Meditation for Kids

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• 3-Minute Body Scan Meditation

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• Sleep Meditation for Kids

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• Bedtime Meditations by Karen Gilmour, illustrator of Thank you Body, Thank You Heart.

  • Recorded meditations

  • Live via Zoom through Alluem Yoga in Cranford, NJ on Mondays -Thursdays at 8:00pm.  It's free to all, just need to sign up for the Zoom link, which is password protected for the kids' safety. Sign-up here.

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